Save Big on Winter Health & Wellness Packages!
A great gift for yourself or a loved one!
Split up your package to share!
No expiration dates!
Private Pilates Reformer Lessons – 45 minutes
Our certified Pilates instructor has more than 17 years of experience teaching, and offers highly skilled and engaging lessons. Our Balance Solutions Pilates instructor is focused on ensuring proper form and technique for all participants, maximizing benefits and outcomes. Feel confident knowing that our Pilates instructor will guide you, making corrections when needed and customizing exercises to meet individualized needs.
Pilates uses a combination of muscle strengthening, lengthening and breathing to develop trunk muscles and restore balance to the musculoskeletal system. The Pilates method emphasizes mental focus to activate muscles with coordinated and controlled movements while applying proper bio-mechanics with a focus on core stability.
- Five 45 minutes private lessons for only $249!
- Save $51
Click here to learn more about the benefits of Pilates
Integrative Dry Needling Sessions – 15 minutes
Integrative Dry Needling (IDN) is a highly effective form of Physical Therapy intervention used in the treatment of a variety of musculoskeletal and neuromuscular conditions. IDN is NOT acupuncture (traditional Chinese medicine). The use of IDN is based on neuro-anatomy and modern scientific study of the musculoskeletal & neuromuscular systems.
Dry needling works by causing a micro lesion within the pathological tissue thus breaking up shortened tissues, inhibiting a reflex arc from the nervous system to the tissue, normalizing the inflammatory response, and centrally mediating the pain. This mechanical and neuromuscular effect provides an environment that enhances the body’s ability to heal, which ultimately reduces pain.
- Five 15 minutes sessions for only $145!
- Save $40
Click here to learn more about the benefits of IDN
Massage Sessions 30 or 60 minutes
Massage is a non-invasive method of enhancing muscle function and improving the body’s natural ability to heal itself. Our licensed massage therapists have many years of experience, and have completed many different types of massage and manual therapy educational courses. Our massage therapists are not only skilled in deep tissue, sport and relaxation massage, but have collectively completed numerous courses in myofascial release and muscle energy techniques.
- Five 60 minute massages for only $299!
- Save $51
- Five 30 minutes massages for only $145!
- Save $30
Personal training offers guidance for a physical fitness program and proper exercise performance, as well as provides motivation and continuous education regarding the body and proper mechanics. Through personal training, an individual can improve strength, endurance, balance, weight loss and overall physical fitness. Multiple exercise techniques are incorporated such as; TRX, Pilates, balance and circuit training. Many exercises taught in the clinic can be performed in the comfort of your own home.
Our therapists will work with you to set personal goals, provide feedback regarding progress and technique, and provide accountability towards progression.
- Five 30 minute sessions for only $149!
- 10 30 minute sessions for only $275!!!!
- Save $51 to $125
- Start the New Year out right!
Click here to learn more about the benefits of Personal Training
We will be offering these winter specials for a limited time only so call to order now!