Empowering Yourself: A Comprehensive Guide to Self-Help for Low Back Pain Low back pain is a prevalent issue affecting millions of people worldwide, impacting their daily lives and overall well-being. While seeking professional medical advice is crucial for serious cases, there are numerous self-help strategies that individuals can incorporate into their lives to manage and [...]
Stay Active & Pain-Free: Our Guide to Physical Therapy for Adults As we age, our bodies undergo various changes that can impact our physical abilities and overall quality of life. One of the most effective ways to combat the challenges of aging is through physical therapy. Whether you are dealing with chronic pain, recovering from [...]
DID YOU KNOW THAT THERE ARE MANY STAGES OF KNEE OSTEOARTHRITIS? If you act early you can help prevent further damage to your joint! There are many tissues in the knee that can generate pain during both the early and late stages of osteoarthritis (OA). including the meniscus, adipose tissue, synovium, and periosteum.1 During the [...]
Three Specific Conditions in which a Woman Can Really Benefit from Pelvic Floor Physical Therapy For women living with urinary dysfunction, painful intercourse or pain in the pelvic area, pelvic floor physical therapy (PFPT) may be the key to relief. PFPT can be used to treat many troublesome, uncomfortable, or painful conditions involving the pelvic [...]
Preventing Falls Starts at Home Thank you for requesting more information on how to prevent falls at home. Below you will find a home safety check list to help you get you started! Balance Balance is maintained by using visual, vestibular, and proprioceptive input (sensory information sent to the brain from the muscles, joints, and [...]
If You Experience Low Back Pain Or Have A History of Low Back Pain, This is A Must Do Exercise! The bird-dog is an excellent floor exercise that strengthens your core, lower back, buttocks, and thigh muscles. When performed correctly, there is a lot of strengthening going on from your head to your thigh. One [...]
The Five Biggest Mistakes that over 90% of people with neck pain make that you need to know about now! Do you or have you suffered with neck pain? This is an important article that could make the world of difference to you or someone you care about. Over 50% of people will experience [...]
Save Big on Valentines Day Health & Wellness Packages! A great gift for yourself or a loved one! Split up your package to share! No expiration dates! Private Pilates Reformer Lessons - 45 minutes Our certified Pilates instructor has more than 17 years of experience teaching, and offers highly skilled and engaging lessons. [...]
Why Should You Exercise? Regular physical activity and exercise can improve your brain health, muscle strength and increase your endurance. Exercise helps to delivers oxygen to your tissues and improves the efficiency of your cardiovascular system giving you more energy to perform your daily routines. Many of us spend too much time sitting at [...]
Experiencing Elbow Pain? Your elbow joint is formed by three bones, your upper arm bone called the humerus, and the forearm bones called the ulna and the radius. Each bone has cartilage on the end, which help the bones slide against each other and absorb shock. The bones are held into place by tough tissues [...]
