Balance @ Home
Free, At-Home Therapy, Pilates, Workouts & More!
Balance Solutions is committed to helping our patients – and the entire NE Ohio community – live a healthy life throughout the COVID-19 pandemic. The following videos and resources are intended to help our patients, seniors, and persons who are new to working-from-home to improve their posture, strength, mobility, and balance.
Each section below contains a video library. Within each video library, there will be different categories as well as specific progressions for many exercise. Several categories will contain instructional videos that should be viewed prior to performing the exercises. The instructional videos will provide tips on safety and proper exercise performance.
In addition to this video library, we have a collection of recorded Pilates, Cardioscultp, and various exercise routines available on our Facebook page. These recorded exercise classes are available to view and vary in duration targeting all skill levels. Live classes are also being provided Monday – Saturday on Facebook throughout this pandemic.