Balance Solutions Offers You the Ability to Workout from the Comfort & Safety of Your Home!

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Zoom Online Classes

All of our virtual classes will be offered through Zoom online meetings. There is no additional charge for using this platform. All you need is your laptop, cell phone or any device to access Zoom.

Instructor Bio

Colleen is an experienced LPTA and certified Pilates/fitness instructor. She has over 3,000 hours of teaching experience and enjoys making classes fun but challenging.

Class Schedule

Pilates mat with props

Tuesday and Thursday at 5:45pm EST

This class will embrace the Pilates Mat work form of body conditioning and will focus on strengthening the core, improving posture, as well as increasing flexibility and endurance. The exercises performed during the class will be modified to include all skill levels; from beginners to intermediate and advanced.

Pilates benefits

  • improve core strength
  • improve posture
  • increase flexibility
  • strengthen muscles supporting spine and joints
  • reduce muscle tension
  • improve coordination and concentration
  • decrease pain

CardioSculpt class

Saturday 10am EST

This class will increase your heart rate and tone your muscles! Keep up in the class and follow modifications when you need to. Strengthen your body with weight lifting intervals and improve your cardio endurance with cardio intervals. At the end of class we challenge you with a mini core routine and finish with relaxing cool down and stretch. This is your all in one workout!! Start your Saturday right with this amazing workout!

Cardiosculpt class benefits

  • improve muscle tone and strength
  • improve cardiovascular endurance
  • increase bone density
  • whole body workout
  • increase flexibility
  • increase flexibility
  • reduce stress in healthy way

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