Balance Solutions offers personal training to those who are looking for guidance with a physical fitness program and proper exercise performance. Personal training provides motivation and continuous education regarding the body and proper mechanics. Through personal training, an individual can improve strength, endurance, weight loss and overall physical fitness. Multiple exercise techniques are incorporated such as; TRX, Pilates, balance and circuit training. Most exercises taught in the clinic can be performed in the comfort of your own home. Our therapists will work with you to set personal goals, provide feedback regarding progress and technique, and provide accountability towards progression. Call today for more information or to schedule an appointment.