Save Big on Valentines Day
Health & Wellness Packages!
A great gift for yourself or a loved one!
Split up your package to share!
No expiration dates!
Private Pilates Reformer Lessons – 45 minutes
Our certified Pilates instructor has more than 17 years of experience teaching, and offers highly skilled and engaging lessons. Our Balance Solutions Pilates instructor is focused on ensuring proper form and technique for all participants, maximizing benefits a
nd outcomes. Feel confident knowing that our Pilates instructor will guide you, making corrections when needed and customizing exercises to meet individualized needs.
Pilates uses a combination of muscle strengthening, lengthening and breathing to develop trunk muscles and restore balance to the musculoskeletal system. The Pilates method emphasizes mental focus to activate muscles with coordinated and controlled movements while applying proper bio-mechanics with a focus on core stability.
- Five 45 minutes private lessons for only $249!
- Save $51
Click here to learn more about the benefits of Pilates
Integrative Dry Needling Sessions – 15 minutes
Integrative Dry Needling (IDN) is a highly effective form of Physical Therapy intervention used in the treatment of a variety of musculoskeletal and neuromuscular conditions. IDN is NOT acupuncture (traditional Chinese medicine). The use of IDN is based on neuro-anatomy and modern scientific study of the musculoskeletal & neuromuscular systems.
Dry needling works by causing a micro lesion within the pathological tissue thus breaking up shortened tissues, inhibiting a reflex arc from the nervous system to the tissue, normalizing the inflammatory response, and centrally mediating the pain. This mechanical and neuromuscular effect provides an environment that enhances the body’s ability to heal, which ultimately reduces pain.
- Five 15 minute sessions for only $149!
- Save $36
- Five 30 minute sessions for only $319
- Save $51
Click here to learn more about the benefits of IDN
Massage Sessions 30 or 60 minutes
Massage is a non-invasive method of enhancing muscle function and improving the body’s natural ability to heal itself. Our licensed massage therapists have many years of experience, and have completed many different types of massage and manual therapy educational courses. Our massage therapists are not only skilled in deep tissue, sport and relaxation massage, but have collectively completed numerous courses in myofascial release and muscle energy techniques.
- Five 60 minute massages for only $299!
- Save $51
- Ten 30 minutes massages for only $315!
- Save $35
We will be offering these Valentines Day specials for a limited time only so call to order now!
(440) 449-3400