Preventing Falls Starts at Home Thank you for requesting more information on how to prevent falls at home. Below you will find a home safety check list to help you get you started! Balance Balance is maintained by using visual, vestibular, and proprioceptive input (sensory information sent to the brain from the muscles, joints, and [...]
If You Experience Low Back Pain Or Have A History of Low Back Pain, This is A Must Do Exercise! The bird-dog is an excellent floor exercise that strengthens your core, lower back, buttocks, and thigh muscles. When performed correctly, there is a lot of strengthening going on from your head to your thigh. One [...]
Save Big on Valentines Day Health & Wellness Packages! A great gift for yourself or a loved one! Split up your package to share! No expiration dates! Private Pilates Reformer Lessons - 45 minutes Our certified Pilates instructor has more than 17 years of experience teaching, and offers highly skilled and engaging lessons. [...]
Why Should You Exercise? Regular physical activity and exercise can improve your brain health, muscle strength and increase your endurance. Exercise helps to delivers oxygen to your tissues and improves the efficiency of your cardiovascular system giving you more energy to perform your daily routines. Many of us spend too much time sitting at [...]
Save Big on Winter Health & Wellness Packages! A great gift for yourself or a loved one! Split up your package to share! No expiration dates! Private Pilates Reformer Lessons - 45 minutes Our certified Pilates instructor has more than 17 years of experience teaching, and offers highly skilled and engaging lessons. Our [...]
What is Plantar Fasciitis Plantar fasciitis is one of the most common causes of arch and heel pain and is caused by inflammation of the thick b and of tissue that runs across the bottom of your foot connecting your heel bone to your big toe (plantar fascia). Plantar fasciitis commonly causes a stabbing pain [...]
Ear/Jaw Pain, Headaches & Dizziness Can Come From Clenching Your Teeth? Recently in the clinic we are seeing more and more patients with complaints of ear/jaw pain as well as headaches and a sense of dizziness. Your jaw, also known as your temporomandibular joint (TMJ), can be a significant source of these symptoms if there [...]
Enter our Free Fall Contest to Win a $100 Gift Card! Guess the number of candy corns in the container to win a $100 gift card to use on any of our wellness services! How Many Candy Corns Do You Think Are In Here? To enter the contest, simply visit our Facebook page [...]
Management Patterns in Acute Low Back Pain: The Role of Physical Therapy Gellhorn AC, Chan L, Martin B, Friedly J. Management patterns in acute low back pain: the role of physical therapy. Spine (Phila Pa 1976). 2012;37(9):775-782. To read full text article click here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3062937/ Article Review by Kelly Beaudoin, MSPT Business Woman suffering [...]
