By Syeda Abbas | April 14, 2020
CLEVELAND, Ohio (WOIO) – Notice a new back pain or crink in your neck?

Most of our home office setups are much different than what we had at work.

Owner of Balanced Solutions Kelly Beaudoin says that If you are working from home it’s important to maintain correct posture.

“Generally, sit all the way back in the chair, feet resting on the floor. You want your arms relaxed at your side, and not reaching or extending towards the keyboard,” she said.

Balanced Solutions in Beachwood is offering these tips and tricks online.

“We are offering several free services which include physical therapy phone and zoom video conferences to help individuals that are experiencing pain or dizziness at home. We also have a free video library created by our staff,” said Beaudoin.