Pilates

Balance Solutions is one of Northeast Ohio's premier physical therapy centers. Our certified Pilates instructor has more than 10 years of experience, and offers highly skilled and engaging classes for both our patient's and the community. Private sessions are available upon request. Balance Solutions instructors are focused on ensuring proper form and technique for all participants, maximizing benefits and outcomes. Feel confident knowing that our instructors will guide the class, making corrections when needed and customizing exercises to meet individualized needs.

Pilates uses a combination of muscle strengthening, lengthening and breathing to develop trunk muscles and restore balance to the musculoskeletal system. The Pilates method emphasizes mental focus to activate muscles with coordinated and controlled movements while applying proper biomechanics with a focus on core stability. Benefits of Pilates:

  • Develops deep core strength
  • Builds long lean muscles
  • Increase energy
  • Improves posture
  • Develops proper breathing technique
  • Improves spinal alignment
  • Increases flexibility
  • Improves mental focus

I have been taking Colleen's class now for over two years. I have come along way - Thanks

Stacy L. - Pepper Pike

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