Balance Solutions is one of Northeast Ohio’s premier physical therapy centers. Our certified TRX instructors offer highly skilled and engaging classes for both our patient’s and the community. Private sessions are available upon request. Balance Solutions instructors are focused on ensuring proper form and technique for all participants, maximizing benefits and outcomes. Feel confident knowing that our instructors will guide the class, making corrections when needed and customizing exercises to meet individualized needs.
TRX suspension training helps to deliver a safe, fast, and effective full body workout. TRX allows the participant to use their body weight as resistance while constantly engaging the core to create stability. TRX classes are taught by a certified TRX instructor. Benefits of TRX include:
- Develops core strength
- Provides full body workout
- Enhances stability-endurance
- Increases strength & power
- Improves balance
- Improves flexibility
- Increases kinesthetic awareness
...and having been to other classes, I truly appreciate your individualized attention. Thank you Rock!
Jamie S. - Mayfield HtsAll Services